A local Portuguese instructor had the lads working on their core strength and muscle tone, encouraging them to channel their breathing through a variety of movements and stretches. 

Some of the coaching staff also participated in the one-hour workout, with Steve Thompson creating plenty of laughter after a particular humorous remark.  

When the instructor asked the group whether they were doing the necessary breathing in the positions, he replied: 'Just'.

A session focused more on the Yoga side of things has been organised for tomorrow afternoon.