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Delfouneso: Balance Key In Off Season

Forward Maintaining Fitness Levels

10 June 2019

Nathan Delfouneso insists that balance has been key to a period of rest and recuperation over the summer, with the forward determined to return for the new season in great shape.

All the players are due to report back for pre-season training later this month and Delfouneso, who recently agreed a new contract with the club, has stuck to his own fitness routine.

“You’ve got to get the balance right between resting because it’s a long hard season and a lot of graft. I’m always one that doesn’t like stopping too much,” he explained.

“I might take the intensity down a little bit, but I don’t like to stop too much, I like to keep ticking over. I like to keep a certain amount of fitness so that when I come back, I’m flying.”

Given the current buzz around the club, Delfouneso is relishing the prospect of going again for the new campaign.

“I’m looking forward to it. I’m excited for it. Hopefully when the fans come back they’ll see a nice pitch and hopefully we can produce the goods for them, giving them something to cheer about,” he added.


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